| I saw this article that I guess could help many people around who have problems with their hanging sugging extra subcutaenous fat on their tummy... I fjust wanna share! Enjoy:)While focusing on crunches will definitely strengthen your core, it unfortunately won't dissolve the tire or muffin top around your waist. To get rid of ab flab, you've got to include gut-wrenching, calorie-burning cardio regularly in your routine. And not just any kind of cardio — you need interval training. Alternating between moderate and speedy bursts is the key. How do I know? A recent study in the International Journal of Obesity revealed that "women who alternated cycling as fast as possible for 8 seconds with 12-second rest periods repeated for 20 minutes dropped 9.5 percent of their mushy middles, whereas those who cycled steadily for 40 minutes gained."If you need some interval training ideas to beat the bulge read more.You can do intervals with virtually any type of activity. Here are some ways to do it:[b]Use visual goals[/b]. Run or bike at a moderate pace, and then look ahead and sprint to the mailbox that's 50 feet away, or up the hill, or to the end of the street. Once... |
